Offerings | Sacred Rhythms Studi

UPCOMING OFFERINGS

Find group events and classes with our team members below.

Using the power of the breath and consci

Winter Restorative Circle

with Steph + Kimber

Winter - a time for hibernation and deep restorative care. We will create a safe and restorative healing container for you to dive into self reflection and create respite from the chaos outside.

Think cozy and warm...

We will gather once a month (4 times total) throughout the winter season to encourage this natural process of relaxation, restoration and rejuvenation. Throughout the series we will experience the lovely tools of silence, kundalini yoga, sound bath, journaling, spiral walk, meditation, massage, warm drinks: yogi tea and caco, pranayama and art. Each gathering will build upon the last.

Sacred Rhythm's Studio in Bountiful

Sunday November 16th 6-8pm

Sunday December 21st 6-8pm (Winter Solstice) Sunday January 25th 6-8pm

Sunday February 22nd 6-8pm

November 16TH : RELAX

Lay down the stress and overwhelm and welcome the cold dark season of restoration with soundbath and more.

December 21ST: REFLECT

Reflection and honoring all of you with a spiral walk and more.

January 25TH: RENEW

Transform old unhelpful energy into something productive and strengthening with art processing.

February 22ND: REJUVENATE

Bring in new and rejuvenating energy with kundalini yoga.

This registration is for ALL 4 sessions. Venmo $222.00 stephanie-andersen-11 to secure your spot today for all 4 sessions. If you need a payment plan please reach out to me and we can discuss the options. stephanie7ca@gmail.com. Thank you.

Centered Healing Website

Embodied Living Workshop

Embodied Living:

A 5 Week Exploration of the Process of Transformation

& How to Live the Life You Desire.

What does it mean to be embodied? It is one thing to understand something conceptually, and an entirely different experience to somatically know, or embody it. Embodiment is having an awareness not only of what we profess, but also HOW we are actually being in the world. It is the integration of what we say, how we think, with what we do. It is the alignment of our dreams, desires, values, & our actions.

Embodiment, also, is to be in-a-body. To have an awareness that every single experience, belief, thought, emotion, and expectation is ALIVE inside the body. It is the understanding that the body is both the technology through which we experience life AND is the vessel that holds all of our experiences of life. This essentially means that our past and present are a l i v e inside of us, shaping our physical form through muscular patterning, posture, facial expressions, gestures, movement patterns and cellular memory. Every single moment of pain, pleasure, joy, grief, fear, hope, heartbreak, love, belonging, safety, even experiences that we do not have conscious memory of are embedded into our neurobiology and informs our relationship with self, others, and the natural world around us.

In this Embodied Living Series, we will explore the actual process of somatic transformation and how to bridge what is with who we long to be. The series will be separated into 5 weeks, offering space to apply the somatic principles we will be learning into your everyday. Each week will build on the next, though you will be able to jump into any part of the series at any time. For those who wish to do the series in its entirety, there will be a recording of any potential dates that you may miss.

Week 1: Oct. 4th- To Be in a Body. Somatic Awareness as the birthplace of choice & change. Practical somatic practices.
Week 2: Oct. 11th- Meeting What Is. Understanding our historical shape and who we have learned to be. Sites of shaping-sites of change. Practical Somatic Practices.
Week 3: Oct. 18th- The Unbounded Goo Phase of Metamorphosis. Somatic Opening. Holding contradiction. Practical Somatic Practices.
Week 4: Oct. 25th- Self as a Social Creature. Connection as Biology. Authentic relating, intimacy, vulnerability, trust, conflict as generative. Practical Somatic Practices
Week 5: Nov. 8th- Embodied Living. Alignment of what we say, how we think, and what we do. Somatic Practices that move towards authenticity, wholeness, and what is most important to us.